There is one form of happiness that is always available: happiness for others. Dr. Hanson and Forrest explore how feelings of altruistic joy can be a powerful antidote for experiences of disappointment and envy.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute). Use the code BEINGWELL at checkout for 10% off the purchase price.
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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness). If you like the podcast, you'll love the book!
Timestamps:
0:30: Why is happiness for others such a reliable resource?
1:20: Why is feeling happy for others good for us?
3:15: Finding happiness for difficult people.
5:40: Mending relationships through happiness for others.
7:50: The naturalness of envy and jealousy.
12:15: Letting people land.
17:05: Working through blocks to altruistic joy.
22:15: Recap
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