cover of episode How to keep house while drowning (w/ KC Davis)

How to keep house while drowning (w/ KC Davis)

2023/4/10
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How to Be a Better Human
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Casey Davis：将家务视为关爱自身的行为，而非道德义务，有助于减轻压力和羞耻感。她分享了自身经历以及如何通过改变观念和方法来应对家务挑战。她认为，'足够好就是完美'，不必追求完美，而应关注自身感受和生活质量的提升。她还强调了自我同情和接纳的重要性，以及如何与他人沟通，寻求帮助。 Casey Davis还提出了'关爱任务'的概念，认为家务不应带有道德评判，无法完成家务并不代表个人能力或人品有问题。她认为'懒惰'并不存在，而家务困境通常源于其他因素，例如情绪问题、压力过大、缺乏支持等。她建议人们关注自身需求，找到适合自己的方法，并寻求帮助。 Chris Duffy：作为节目的主持人，Chris Duffy与Casey Davis就家务、心理健康、自我关爱等话题进行了深入探讨。他分享了自己的经验，并对Casey Davis的观点表示认同。他强调了家务分配的公平性，以及在寻求帮助时可能面临的社会压力。

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KC Davis discusses how rethinking care tasks, such as cleaning and organizing, can lead to a better quality of life by removing the shame and moral judgments associated with them.

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Let’s face it: if chores were fun, they probably wouldn’t be called that. Because for most people, life can be overwhelming – and that means it doesn’t always look like a cleaning commercial where everyone is dancing their way to do laundry, take out trash, or smiling while washing the dishes. KC Davis is a therapist, author, podcaster, and TikToker who knows that caring for yourself can be a struggle. In this episode, she shares how radically rethinking “care” tasks –like not seeing a lack of cleanliness as shameful, or viewing messiness as a moral failure– can improve our quality of life. She also shares small strategies that could help us take better care of ourselves, because we deserve it. For the full text transcript, visit go.ted.com/BHTranscripts)