cover of episode Building atomic habits with James Clear

Building atomic habits with James Clear

2023/6/27
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WorkLife with Adam Grant
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James Clear: 本书的核心思想是从小处着手，循序渐进地养成良好习惯，最终获得巨大成就。这与其他习惯类书籍不同，它强调习惯的系统性，即习惯之间相互作用、共同累积产生效果。作者在书中提出了许多实用技巧，例如：选择自己真正感兴趣的事情，创建支持性系统，持续改进而非单纯重复，关注想成为怎样的人而非想取得什么成就，以及利用社会环境的力量等。他还分享了自己在习惯养成方面的经验，以及在写作过程中遇到的挑战和克服方法。 Adam Grant: 访谈中，Adam Grant 与 James Clear 探讨了《原子习惯》的核心思想，以及如何将这些思想应用于实践。他特别关注了书中关于系统、持续性、身份认同等方面的观点，并与 James Clear 进行了深入的探讨。他还提出了关于如何平衡工作和生活，以及如何保持创作动力的相关问题，并从 James Clear 的回答中获得了启发。

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James Clear's interest in habits began early in life through sports and school, but a serious injury in high school forced him to focus on small, daily improvements, which later influenced his research and writing on habits.

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As a blogger and executive coach, James Clear spent years studying how to form and change habits. His research culminated in the book "Atomic Habits”, which has sold more than 15 million copies and been translated into over 50 languages. James speaks with Adam about changing our systems for achieving goals, building habits around identities as well as actions, and accumulating small wins that add up to big change. Transcripts for ReThinking are available at go.ted.com/RWAGscripts)