cover of episode #187 Dr. Becky Kennedy: The One Thing You Can Say That Changes Everything

#187 Dr. Becky Kennedy: The One Thing You Can Say That Changes Everything

2024/2/6
logo of podcast The Knowledge Project with Shane Parrish

The Knowledge Project with Shane Parrish

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A boundary is defined as something we tell someone else we will do, which requires the other person to do nothing. This definition helps in assessing whether we are setting a boundary or making a request, which often leads to frustration and the feeling that boundaries are not respected.

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Dr. Becky Kennedy shares the crucial life and parenting skills you need but didn't get taught on regulating emotions, setting boundaries, and the best sentence you can say when a partner tells you something difficult.

This episode applies to EVERY relationship in your life, not just your kids.

Get ready to parent more effectively with less stress, repair after a disagreement, regulate emotions, and unlock the next level in all of your relationships. 

Dubbed the “The Millennial Parenting Whisperer” by TIME Magazine, Dr. Kennedy is the #1 New York Times bestselling author of Good Inside: A Guide to Becoming the Parent You Want to Be. She also hosts “Good Inside with Dr Becky,” the top kids and family show on Apple Podcasts.

Follow Becky https://www.instagram.com/drbeckyatgoodinside/

Watch the episodes on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

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