cover of episode #179 Dr. Gio Valiante (Part 1): Discipline and Resilience

#179 Dr. Gio Valiante (Part 1): Discipline and Resilience

2023/10/31
logo of podcast The Knowledge Project with Shane Parrish

The Knowledge Project with Shane Parrish
AI Deep Dive AI Chapters Transcript
People
D
Dr. Gio Valiante
S
Shane Parrish
创始人和CEO，专注于网络安全、投资和知识分享。
Topics
Shane Parrish: 本期节目探讨了培养纪律和韧性的方法，重点关注行为习惯的改变以及环境对行为的影响。Parrish 强调了尽早培养纪律的重要性，以及在晚年改变习惯需要付出更多努力。 Dr. Gio Valiante: Valiante 博士分享了他对成功的五种途径的看法：天赋、努力、独特的视角、严谨的流程和有效的人才招聘。他认为，成功并非仅仅取决于意志力，而是可以通过后天努力和环境的改变来培养。Valiante 博士还强调了在逆境中保持韧性的重要性，并建议父母应该培养孩子的韧性，而不是过度保护他们。他认为，韧性是在经历失败和挫折的过程中逐渐培养出来的。 Dr. Gio Valiante: Valiante 博士详细阐述了纪律的培养方法，他认为纪律是思维习惯，最终会演变成行为习惯。改变行为是培养纪律的关键，需要全力以赴，并坚持日常练习。他还强调了环境对行为的影响，改变环境可以有效地改变行为。Valiante 博士还分享了他帮助学生和运动员培养纪律和韧性的经验，以及如何通过改变环境和行为来提高成功概率。他认为，在逆境中，韧性能够帮助人们克服困难，取得成功。 此外，Valiante 博士还讨论了在高压环境下保持专注和高效的重要性，以及如何通过建立严谨的流程来减少认知负荷，提高决策效率。他认为，顶尖人士通常拥有独特的视角，能够以不同的方式看待问题，从而获得竞争优势。

Deep Dive

Chapters
Dr. Gio Valiante discusses the five ways to gain an advantage and win, including talent, effort, differentiated perspective, process, and hiring effectively. He provides examples from various domains such as sports and finance to illustrate these principles.

Shownotes Transcript

In the first of a special two-part episode, celebrated performance psychologist Gio Valiante calls on his vast experience working with some of the world’s top athletes and entrepreneurs. Shane and Valiante discuss developing discipline and resilience in work and life. Valiante offers his thoughts on the five ways to gain an advantage and win and how to change your habits. He also discusses the role your environment plays in discipline and how you can develop resilience in yourself and your children. Valiante is regarded as one of the most successful performance coaches in the world. He’s worked extensively with golfers on the PGA and LPGA Tours, Olympic athletes, and leading figures in NCAA football and the NFL, where he served as the Head Performance Coach of the Buffalo Bills. He has also logged over 5,000 hours coaching some of the most sophisticated investors in the world, including hedge fund manager Steve Cohen. --

Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/)

Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/)

Follow Shane on Twitter at: https://twitter.com/ShaneAParrish)

Our Sponsors:

MetaLab): Helping the world’s top companies design, build, and ship amazing products and services. https://www.metalab.com)

Aeropress:) Press your perfect cup, every time. https://aeropress.com)

Vanta:) Helping you get compliance-ready, fast. https://www.vanta.com/)