cover of episode Why The Science Of Feel-Good Productivity Will Transform Your Life In 2024

Why The Science Of Feel-Good Productivity Will Transform Your Life In 2024

2023/12/28
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Deep Dive with Ali Abdaal

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Ali Abdaal: 本书《感觉良好型生产力》介绍了一种新的生产力方法,它强调身心健康的重要性,并通过提升积极情绪来提高效率和幸福感。作者结合自身经历和科学研究,阐述了积极情绪对能量、压力和生活质量的影响。积极情绪能够提升内啡肽、血清素、多巴胺和催产素等激素水平,从而增强能量,减少压力,并提升生活质量。作者还介绍了Barbara Fredrickson的“扩展与建构理论”和“消除假设”,说明积极情绪如何扩展我们的认知,构建资源,并消除负面情绪的影响。本书还提供了具体的策略和方法,帮助读者提升积极情绪,克服拖延,并长期保持高效的工作状态。通过实践,读者可以找到适合自己的方法,将感觉良好型生产力应用于工作、人际关系和生活的方方面面,最终实现目标,过上更加幸福的生活。 Ali Abdaal: 作者分享了自己作为年轻医生时,因工作压力过大而身心俱疲的经历,以及由此引发对传统生产力观念的反思。他意识到,单纯的努力工作并不能带来幸福感,而应该关注身心健康,并以此为基础来提升效率。通过学习心理学和神经科学知识,并结合自身实践,作者总结出了“感觉良好型生产力”的理念,并将其应用于自己的生活和工作中,取得了显著成效。作者也分享了该理念在帮助他人提升效率和幸福感方面的成功案例,进一步证明了该方法的有效性。本书旨在帮助读者建立一种新的思维方式,将感觉良好作为提升效率和幸福感的关键,从而在工作和生活中取得更大的成功。

Deep Dive

Chapters
Introduction to the concept of Feel-Good Productivity and its relevance to the listener's life.

Shownotes Transcript

This is an exclusive, audio only episode of Deep Dive, where I share with you the introduction to my brand new book, Feel Good Productivity 🎉 If you want to listen to the audiobook, or you're curious about what the book is like, then this is for you. The introduction is all about how I came up with the theory of Feel-Good Productivity, and it gives you a flavour of what's to come in the rest of the chapters. I hope you enjoy!

📚Check out my New York Times Bestselling book Feel-Good ProductivityWebsite) Amazon)

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📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/)

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