cover of episode The Ultimate Method To Take Control Of Your Life in 2023 - Ryder Carroll

The Ultimate Method To Take Control Of Your Life in 2023 - Ryder Carroll

2023/2/9
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Ryder Carroll:子弹笔记方法源于自身对组织和效率的需求,起初侧重于生产力提升,但随着使用时间的推移,他发现其核心在于提升自我认知和意图性。该方法的核心是记录、反思、改进和回应,通过记录日常任务、事件和想法,并定期回顾和反思,从而更好地理解自身行为模式、价值观和目标,并根据这些认知调整生活和工作方式。他强调,该方法并非单纯的生产力工具,而是一种帮助人们发现自我、提升生活质量的实践。 Ryder Carroll还分享了他个人的使用经验,包括每日、每周、每月和每年的仪式,以及如何通过迁移过程来持续地筛选和调整目标。他认为,目标并非一成不变的终点,而更像是一个灯塔,指引方向,允许在过程中根据实际情况进行调整。 在谈到子弹笔记的艺术化趋势时,Ryder Carroll表示既认可其对用户创造力的提升,也担心其可能影响方法的核心功能。他建议用户从基础功能入手,并根据自身需求逐渐发展出个性化的风格。 最后,Ryder Carroll谈到了子弹笔记App的设计理念,以及他未来在教育和社区建设方面的规划。他希望通过教育和社区建设,帮助更多人理解和应用子弹笔记方法,提升生活质量。 Ali Abdaal:作为子弹笔记方法的使用者,Ali Abdaal分享了他个人的使用经验,并与Ryder Carroll就该方法的各个方面进行了深入探讨。他特别关注了意图性在该方法中的作用,以及如何通过该方法来提升自我认知和时间管理能力。他认为,子弹笔记方法能够帮助人们放慢生活节奏,并更专注于当下。

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Ryder Carroll created the Bullet Journal method out of necessity due to learning disabilities, developing different templates and approaches over 20 years to become organized and productive.

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A lot of the time it can feel like we’re living our lives on autopilot, without considering how much or how little our day to day activities actually add value to our lives. But what would happen if you took the time to study your life and figure out what kind of life you want using the magic of intentionality? In this episode I speak to Ryder Carroll, the creator of the bullet journal, about his self-discovery productivity method that helps you organise your thinking around the things that matter to you and ultimately reach your goals. Ryder invented the bullet journal method after being diagnosed with learning disabilities early in life and was forced to figure out alternate ways to be focused and productive. Bullet journalling has now exploded into a global community, used by thousands of people (including me) to effectively track the past, order the present and design the future of their lives. Enjoy!

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📚Check out my New York Times Bestselling book Feel-Good ProductivityAmazon) Website)(00:00) Intro (01:52) The bullet journal origin story (03:44) What is the bullet journal method in a nutshell?(06:34) Growing up with ADD (10:30) Building and selling your business (20:16) Finding your most successful productivity tool (23:20) The core principles of the method (34:03) Using intentionality and rituals to organise your time (48:46) The process of migration (54:35) How your daily log works (59:25) Misconceptions about the bullet journal (01:03:50) Turning an idea into your business (01:10:41) How do you feel about the art side of bullet journaling (01:19:13) How did you feel about the kickstarter blowing up?(01:24:54) The writing and design process (01:33:39) Understanding values and anti values (01:39:39) How do you feel about 3-10 year planning? (01:49:16) The bullet journal app (01:52:34) The future of the bullet journal

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Creators & Guests

  • Amber Baxter-Clarke - Producer

  • Ali Abdaal - Host