cover of episode 7 Lessons I'm Taking Into 2023 - Season 4 Wrapped

7 Lessons I'm Taking Into 2023 - Season 4 Wrapped

2022/12/22
logo of podcast Deep Dive with Ali Abdaal

Deep Dive with Ali Abdaal

AI Deep Dive AI Chapters Transcript
People
A
Alex Hormozi
从100万美元到10亿美元净资产的商业旅程中的企业家、投资者和内容创作者。
A
Ali Abdaal
R
Russell Foster
T
Tara Swart
Topics
Ali Abdaal: 本期节目回顾了本季度访谈中获得的七个重要经验,包括如何提升大脑表现、如何偿还无知债务、如何优化睡眠、如何突破舒适区、如何将业务游戏化、如何建立深厚持久的亲密关系以及如何更专注地生活。 Tara Swart: 改善大脑性能的方法包括充足的休息、均衡的营养、适量运动、冥想和保持好奇心。大脑是一个高能耗器官,饮食对大脑健康至关重要。建议选择富含抗氧化剂的食物,例如深色水果和蔬菜,以促进神经发生。此外,规律的运动也有助于神经发生和髓鞘形成。 Tara Swart: 大脑健康可以通过神经发生、突触连接和髓鞘形成三个方面来改善,选择适合自身能力的学习和训练方式至关重要。神经发生是指新的神经元细胞的生长,突触连接是指神经元之间连接的加强,髓鞘形成是指神经元周围髓鞘的增加,从而加快信号传导速度。在日常生活中,我们可以通过重复练习来加强突触连接和髓鞘形成,而神经发生则可以通过有氧运动和食用富含抗氧化剂的食物来促进。

Deep Dive

Chapters
Discusses the importance of rest, nutrition, hydration, exercise, and mindfulness in improving brain performance.

Shownotes Transcript

That’s a wrap on S4 of the Deep Dive 🎉 In this episode I look back at some of the key lessons I’ve learned from this season including from conversations with Tara Swart, Alex Hormozi, Russell Foster, Caspar Lee, Timothy Armoo, Matthew Hussey and Lana Blakely. But before I bring this season to a close I have one small favour. At the moment, 81% of people who listen to and watch the the podcast on YouTube aren’t subscribed - I’ve set myself a 2023 goal to bring this number down to 50%. So if you’ve ever liked any of the videos that I make please hit the subscribe button and join the fun. Enjoy!

Season 4 Episode 13

Sponsored by Heights - go to https://www.yourheights.com) and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription.

Sponsored by Shortform - go to https://www.shortform.com/deepdive) to get 20% off the annual premium subscription.

📚 Download my FREE 100 Books To Live Your Best Life Reading List)📚Check out my New York Times Bestselling book Feel-Good ProductivityAmazon) Website)

(00:00) Intro(01:50) Tara Swart: How to improve your brain performance(15:05) Alex Hormozi: How to pay off ignorance debt(27:16) Russell Foster: How to optimise sleep to increase potential(37:29) Caspar Lee: How to break through your comfort zone (45:04) Timothy Armoo: How to gamify business and work (53:21) Mathew Hussey: How to find deep and lasting relationships  (01:07:02) Lana Blakely: How to live more intentionally

FULL EPISODES ⬇️

S4 E4 Tara Swart) S4 E3 Alex Hormozi) S4 E2 Russell Foster)S4 E5 Caspar Lee) S4 E6 Timothy Armoo )S4 E12 Matthew Hussey )S4 E9 Lana Blakely)

🔗 CONNECT WITH ALI

🎥 YouTube Channel)💻 Website)📸  Instagram)🐦  Twitter)👥 Linkedin)

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/)

Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts) - even one line helps! You can also Tweet @AliAbdaal) with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor)

Check out the episode on the Deep Dive YouTube Channel).

See privacy policy at https://transistor.fm/privacy)