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cover of episode 6 Mindset Shifts To Make 2024 The Best Year Of Your Life - Season 7 Roundup

6 Mindset Shifts To Make 2024 The Best Year Of Your Life - Season 7 Roundup

2024/1/17
logo of podcast Deep Dive with Ali Abdaal

Deep Dive with Ali Abdaal

Chapters

Professor Steve Peters discusses the mind model introduced in his book, The Chimp Paradox, explaining the differences between the rational human brain and the emotional chimp brain, and how understanding and managing these can improve performance and wellbeing.

Shownotes Transcript

In this bonus episode of Deep Dive, we're going to be rounding up some of the best insights from Season 7's guests. We'll be focusing on mindset shifts - the different ways you can look at and think about yourself and the world to improve your wellbeing and performance. Whether you want to build up your resilience, improve your confidence, beat limiting beliefs or make your business a success, then these guests will help you achieve your goals. Check out the full episodes below and enjoy x

📅 Use my "Year at a Glance" template, to start planning your 2024: https://aliabdaal.com/year-in-a-glance-template/)  Just click "file" then "make a copy" when you get to the google sheet.

📚Check out my New York Times Bestselling book Feel-Good Productivity! Amazon) Website))(00:00) Intro (01:04) How to manage your mind (09:32) Challenging limiting beliefs (16:52) Build your personal success system  (26:44) Developing a personal brand (33:00) How to level up your resilience  (41:16) Boost your confidence instantly 

📚 RESOURCES MENTIONEDJoin The Top 1%: The Mindset Behind The World's Top Performers - Professor Steve Peters) Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith) Stop Wasting Your Life: A Guide To Unlocking Your Full Potential I Entrepreneur Jodie Cook) Business Masterclass: How Anyone Can Build A Million Dollar Brand - Chris Ducker) Rugby Legend: "This Mindset Will Make You A Champion In Anything" Dan Carter) 5 Powerful Habits To Build Unshakeable Confidence - Aliénor Hunter (Ultraspeaking)) The Chimp Paradox by Steve Peters) The Work by Byron Katie)

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📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

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