Physiotherapy, Cricketers Training, Earthing, Brain Mapping & SRK - Dr Ali Irani | FO 218 Raj Shamani
Raj Shamani's Figuring Out
Shownotes Transcript
Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the episode. Our goal is to provide information to help audience make informed choices.
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Timestamps:
(00:00) - Introduction
(03:03) - Artificial plants
(04:55) - Living 100 years
(06:53) - Importance of earthing
(10:41) - What phone chargers do to our body
(12:53) - Why high human voltage is unhealthy
(14:01) - Eating & Sleeping habits now vs then
(17:10) - Benefits of walking bare feet
(20:01) - Importance of good lung capacity
(24:33) - Morning walkers vs evening walkers
(27:44) - How to stay healthy in a chaotic life
(31:40) - How to use earthing pads?
(34:04) - How Indian Cricketers are trained
(38:26) - The most powerful cricketer he's seen
(39:35) - Most common injuries in athletes
(40:44) - Ignored aspects of workouts that lead to injuries
(42:02) - Should everyone do physiotherapy
(42:58) - How to improve spinal alignment
(44:51) - Nose breathing vs mouth breathing
(46:21) - Importance of eating chana
(52:15) - Uses of CBD oil
(57:30) - Physiotherapy exercises
(1:00:46) - Swimming is the best exercise
(1:01:11) - How pain relief sprays actually work
(1:05:15) - How kinesiology tape works
(1:07:18) - How sex & masturbation affect stamina
(1:08:44) - Benefits of massages
(1:10:11) - Normal water vs alkaline water
(1:13:17) - Correct sleeping posture
(1:14:28) - Exercises for lower back & neck pain
(1:15:38) - Stretches for hamstring
(1:17:43) - How mobile phones affect the brain
(1:18:54) - Average salary of an Indian Cricket team sports physiotherapist
(1:20:17) - Brain mapping
(1:25:03) - Why cases of dementia is increasing
(1:27:10) - Concluding thoughts
(1:28:21) - Thank you!
In today’s episode, we have Dr. Ali Irani in conversation with Raj Shamani. He is the first physiotherapist of our Indian cricket team. He is HOD & Principal of Physiotherapy at Nanavati Max and NMIMS. He is also the chairperson of International Affairs and IAP. Additionally, he is a Guinness Book Record Holder.
In this episode, we talked about why we should never keep artificial plants in our homes, why human life expectancy has decreased, the real reason behind jet lag, and how we can deal with it. We then talked about how chargers near us harm our bodies, the benefits of walking barefoot, and how our lives change after waking up early before sunrise, walking barefoot on the ground, and sleeping before 11. We also discussed how training cricketers happen, the common injuries they go through, and how we can treat day-to-day injuries better.
Towards the end, we talked about which type of breathing is better, which type of exercise is the best for our body, whether sex or masturbation affects an athlete's performance, and why he says that tap water is the best form of water for our body. We then talked about neck exercises, the best sleeping position, and exercises for office people. We ended our conversation by talking about how much he used to earn as a sports physiotherapist, and what brain mapping is.
Follow Dr. Ali Irani Here: Instagram: https://www.instagram.com/dralirani/) YouTube: https://www.youtube.com/@DrAliIrani) LinkedIn: https://in.linkedin.com/in/ali-irani-dr-3642935) Facebook: https://www.facebook.com/draliiraniofficial)
To Know More, Follow Raj Shamani On ⤵︎
Instagram @RajShamani https://www.instagram.com/rajshamani/)
Twitter @RajShamani https://twitter.com/rajshamani)
Facebook @ShamaniRaj https://www.facebook.com/shamaniraj)
LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/)