How To Deal With Breakup, Trauma, Toxic Relationship & Loneliness - Psychiatrist | FO 230 Raj Shamani
Raj Shamani's Figuring Out
Shownotes Transcript
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Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the episode. Our goal is to provide information to help audience make informed choices.
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Timestamps:
(00:00) - Introduction (03:18) - Children aren't taught emotional skills (07:05) - How men & women handle breakups (14:20) - Society trains men & women differently (29:02) - Benefits of crying (33:58) - Loneliness (40:16) - Emotional & physical pain (49:41) - Being stuck in relationships (59:09) - Quitting toxic habits (1:06:06) - Heartbreak & physical pain (1:12:32) - What makes you look more attractive (1:15:45) - How to identify a toxic relationship (1:19:20) - How childhood trauma manifests in adults (1:25:41) - When to see a therapist? (1:38:45) - Behavioural conditioning (1:47:23) - Psychologist vs psychiatrist (1:51:12) - Experienced vs new doctors (1:52:18) - Thank you!
In today’s episode of Figuring Out, we have Dr. Sarthak Dave in conversation with Raj Shamani. He is an MD Psychiatrist and someone who has in-depth knowledge of human emotions. This podcast will feel like a therapy session, so watch it till the end.
In this episode, we talked about how to deal with being cheated on in a relationship, how men and women deal with pain and problems in different ways, and how dependency in a relationship makes men and women react differently. We then discussed the steps of dealing with trauma, the process of healing and the side effects of keeping emotions within, and the benefits of crying. We also discussed why more and more people are feeling depressed, the connection between emotional and physical pain, and when we should decide to walk away from a toxic relationship.
Towards the end, we talked about health issues that occur due to heartbreak, traits of depression, and how love affects depression. We then talked about how to process childhood trauma and how much time it takes to heal from grief. We ended our conversation by discussing how we can help our loved ones while they struggle with their emotions. For more insightful episodes, subscribe to our channel now!
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