It's another year-end, and many have started to set up their new year's goal. What's practical and what's not? Can you work yourself to death? 2% of people who exercise suffer from exercise-associated hemorrhage according to Dr. Vivek Nambiar. Too little exercise can also lead to unpleasant consequences… Everything in moderation is a part of Chinese cultural outlook according to co-host Beibei. Listen in and be a part of the conversation on The Bridge. Hosted on Acast. See acast.com/privacy) for more information.
