Mindfulness on the Journey to Health & Well-Being
DaybyDay Insights Podcast
Shownotes Transcript
We’ve received an outpouring of love and engagement with the current Health and Well-being series during the month of September. We bring this current series to a close on a peaceful note where we learn how to be more present by showing more care to ourselves and each other through exploring Mindfulness as a practice and as a way of life.
This week’s episode is a special treat where the amazing Annie Stoker joins us during our fourth installment of our Health and Well-being series with a focus on mindfulness.
Annie shares one of her favourite mindfulness quotes “Ego says: “Once everything falls into place. I will find peace.” Spirit says: “Find peace and everything will fall into place.”
Annie is an author, trainer, Transpersonal Psychotherapist, mindfulness coach, horse rider, adventurer and loving friend.
Annie started her journey into studying the mind 25 years ago when serious illness forced her to abandon external travels and plumb the depths of her own psyche instead. As soon as she was well enough Annie continued studying everything from naturopathy to psychotherapy and most things in between. She started applying her knowledge of the mind to the realm of business and created a six-figure income in her first solo year in business. She also coached a women’s property investing group, having created a portfolio of 14 properties in 3 years.
She has run workshops in various aspects of mindset mastery for individuals, couples, property investors, share traders, public speakers, coaches and women leaders on three continents. She has been featured on tv, radio and in print and had the great honour of coaching Dr Joanna Martin’s clients in various programmes over the last nine years. She is Director of the Life Training Institute and now also a collaborator, trainer and head of coaching for One of Many.
**Thank you to all of our amazing guests **We are so grateful for all of the amazing guests to the show during this series and for all of you awesome and incredible women who show up every week. Please let us know what take-aways and insights that you glean from the show.
Check out the links below which were referenced during the episode.
www.lifetraininginstitute.co.uk)
Through coaching, retreats and training, the Life Training Institute helps participants focus on the inside, rather than just the outside, can come back to where our experience of life is actually happening- right inside our mind and our body. After all it can’t actually happen anywhere else! You hear through your ears, see through your eyes and feel through your body. Not anywhere else. It is ALL inside you!
One of many™ is a supportive community and educational hub for intelligent and successful professional women who feel called to do more and give more.
Dr. Joanna Martin
Dr Joanna Martin is a renowned visionary, coach and catalyst; leading women into a new global paradigm through her message and work leading the One of Many movement.
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