During this episode, we discuss coping with work place stress. For many of us, at one stage or another, we can identify with feelings of work place stress. These pressures can have many origins, can last for short or longer periods of time and have temporary or long lasting outcomes and side effects. This episode explores a range of common sources of work related stress. Some of the effects and toll that coping with work place stress can have on our bodies and minds and emotional well-being. To round out the episode, we delve into steps that can be taken to help manage stress in healthy ways so we can be the best version of ourselves as we navigate through this aspect of challenges in our lives.
