**“Make sure you ask questions that matter, mean to care about what others have to say......just listen attentively....no superhero problem solvers needed!”**Reunited on the airwaves!!!****The month of September we embarked upon a journey of health and well-being.****During this episode we discuss the realities and impact of coping with stress and navigating through isolation. Key areas that we may consider to help us navigate through what may be an extended social isolation during the current pandemic. We explore ways to stay connected in spite of being physically distant, approaches and schools of thought and potential impact of trauma and emotional audits to assess how we are doing and managing through this crisis.Share in the comments how you are coping or not, if you are applying certain techniques to navigate through, please let us know.
