Special Episode for Gratitude Month, Featuring Reflections on Gratitude from Bill Burke and Blue Sky Alums
37:34 Share

November is Gratitude Month at the Optimism Institute and this episode wraps up our celebration while kicking off Thanksgiving weekend.  Blue Sky host and founder of The Optimism Institute Bill Burke shares his thoughts on the tight link between gratitude and optimism and has selected excerpts from past episodes to drive this point home.  Blue Sky alums explain the health benefits of gratitude, the many reasons to be grateful to be alive today, and why, despite our many challenges, the United States and its founding ideals are worth believing in and being thankful for.   

**Chapters: **

**00:00 Welcome to Blue Sky Podcast **Host Bill Burke introduces the Blue Sky Podcast, setting the stage for a special episode focused on gratitude. He emphasizes the importance of optimism and appreciation, especially during the Thanksgiving season. 

**01:20 The Meaning of Grace **Bill explores the origins of the word ‘grace’ and its connection to gratitude, linking it to the Latin word ‘gratia.’  

**02:14 Cicero on Gratitude **Quoting Cicero, Bill discusses the significance of gratitude as a foundational virtue that fosters optimism. 

**03:20 The Benefits of Gratitude **Bill highlights the health benefits of optimism and gratitude, referencing Dr. Richie Davidson’s insights on neuroplasticity. He introduces a practice of appreciation before meals to deepen our sense of gratitude. 

**06:03 Embracing “Pronoia” **Bill shares Kevin Kelly’s concept of “pronoia,” the belief that the universe is conspiring to help us succeed.  

**08:20 Life is Good: Gratitude in Adversity **Bert Jacobs from Life is Good reflects on how letters from customers facing hardships revealed a common thread of gratitude.  

**11:00 Gratitude for America **Bill pivots to discuss gratitude for the United States, featuring Anh Vu Sawyer’s thoughts on the freedom and resources America provides, enabling her to help others. 

**15:19 Loving America: A Personal Perspective **Ted Johnson shares his deep love for America, emphasizing its promise of democracy and equality.  

17:10 Countering Negativity in Media Bill discusses the challenge of negativity in the news and introduces guests like Angus Hervey and David Bornstein, who promote good news and solutions journalism.  

**18:24 The Power of Gratitude **Chris Anderson emphasizes the importance of daily gratitude practices and how they can transform our outlook on life. He encourages listeners to appreciate the simple joys and connections we often take for granted. 

**20:30 Gratitude as Contagious **David Gardner discusses the contagious nature of gratitude and optimism, highlighting how expressing appreciation can uplift others.  

**22:30 Appreciation in the Workplace **David Novak shares his philosophy on the importance of appreciation in leadership and workplace culture.  

**25:38 Healthcare Innovations and Gratitude **Bill reflects on the advancements in healthcare and the gratitude felt by patients and practitioners alike. He shares stories of resilience from guests who have faced significant health challenges. 

28:00 Finding Gratitude in Hardship Christina Menkemeller shares her journey of finding gratitude amidst illness, emphasizing the importance of recognizing ‘Godwinks.’ Her practice of daily gratitude helps her combat negativity. 

**30:16 The Impact of Mentorship **Bill highlights being grateful for mentors, with stories from Melissa Connolly and Jonathan Conyers. They express gratitude for the guidance they received, which now fuels their own efforts to help others. 

**33:01 The Pan Mass Challenge: A Legacy of Gratitude **Billy Starr discusses the Pan Mass Challenge and the gratitude expressed by participants. He contrasts the supportive atmosphere of the event with other athletic competitions, highlighting the power of thankfulness.