E67: BONUS - My Easy + Effective Ovulation Week Routine
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We're jumping in to part 3 of 4 in this CYCLE SYNCING series! THANK YOU for listening, sharing with your friends and for trusting me with all things hormonal over this last  year.I'm so excited to chat with you today about Phase 3 of our cycles - the phase where the magic happens: ovulation! In this short three to four day window, our bodies are brimming with high levels of both estrogen and testosterone - a cocktail of hormones that can propel our energy, libido, and social interactions to new heights. I'll share some of my tips to harnessing this power spike. Things from making space for deeper conversations and higher-intensity workouts to concentrating on supporting my body well to detox estrogen appropriately.  In this episode:

• [01:35] What makes sense for me and makes Phase 3 easy
• [02:32] What actually happens during ovulation?
• [04:06] What I like to concentrate on during Phase 3
• [11:37] Foods I like to eat to support ovulation

Resources- Nourish Your Hormones Course): use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop)- Free hormone balance guide)Connect with LeishaInstagram: @leishadrews)Website: www.leishadrews.com)Apply to work 1:1 with Leisha HERE)Other Episodes You Might Like

• Episode 15: 2 Powerful & Easy Ways to Support Estrogen Detox)
• Episode 28: Could Cycle Syncing Help You Meet Your Health Goals in 2023? The 4 Phases of Your Cycle Simplified)
• Episode 29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney Babilya)

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass