E48: How Does Your Fascia Affect Hormones? Stress, Trauma, Oral Restrictions & Hormone Health with Hayley Balenseifen DPT
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Welcome back to the Happily Hormonal Podcast. In this episode, I have Hayley Balenseifen, a physical therapist and CFT practitioner on to talk about fascial strain, trauma, stress, and oral restrictions and how they affect our health. Sound a little boring? You’ll be amazed how much this affects your body and health!Fascial strain can impact oral health, TMJ, headaches, body pain, joint pain, and even your periods.  We will talk about Craniosacral Fascial Therapy, what it is, and what it does to hormone health, kids' health, and oral health. In this episode:

• [04:53] Introduction to Cranial Sacral Fascial (CFT) therapy and what fascia looks like in the body
• [14:08] Craniosacral Fascial Therapy (CFT) can help alleviate stress and contribute to hormone balance
• [28:21] How does fascial strain impact oral health

Resources- Gillespie Approach: Therapist Requests and Public Questions) Facebook group.- Nourish Your Hormones Course): use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop)- Free hormone balance guide)Connect with LeishaInstagram: @leishadrews)Website: www.leishadrews.com)Apply to work 1:1 with Leisha HERE)Connect with HaileyInstagram: @bravotherapyllc)Website: bravotherapysolutions.com)

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass