Send us a text)

**Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes. **

**Today I’m diving into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, and the crazy pace of our modern lives & motherhood. **

**Grab yourself a yummy drink, and maybe a snack and let’s ditch some of that anxiety this week. **

Resources

- *Nourish Your Hormones Course)*: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

**- **3 secrets to balance your hormones workshop)

**- **Free hormone balance guide)**Mentioned in this episode: **

**My favorite minerals for stress support **)

Stress Support Adaptogens)****

Connect with Leisha

**Instagram: ****@leishadrews**)

**Website: **abundant-lifewellness.com)

**Apply to work 1:1 with Leisha **HERE)

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass