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When talking about hormone balance, I'm always asking WHY and looking for the underlying causes of hormone imbalance. Gut health is one cause I want to talk about today. Gut health is so important when it comes to everything in your body – especially energy, periods, detoxification, and mood symptoms. So, to have really good energy, a stable mood, and good periods, your gut needs to be in order. That’s what we’re covering today in this episode of Happily Hormonal.In this episode:
- [01:51] How digestion works and why yours may be slowed down
- [06:06] What happens in your intestines when you’re processing food
- [10:30] What can happen when you have gut dysfunction
- [13:13] Bacterial overgrowth: what happens to your body
- [19:05] The importance of food quality and choosing organic foods for your gut health and hormone balance
- [21:37] The big role of histamines in our bodies and how estrogen affects histamines
- [24:53] Simple things you can do today to improve your gut health
Resources- Free hormone balance guide)- Nourish Your Hormones Course)- Apply to work 1:1 with Leisha HERE)Connect with LeishaInstagram: @leishadrews)Website: abundant-lifewellness.com)
Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass
