E25: Are You Making These Pro-Metabolic Mistakes? 4 Small Shifts to Improve Your Results
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Welcome back to the Happily Hormonal Podcast. **In this episode, Dr. Heather Rhodes is back as my co-host, and we’re talking about some common mistakes that we see when people switch to pro-metabolic eating.**We’ve all made these mistakes when going pro-metabolic, but where do we go from here and how can you avoid these common mistakes? We’re here to give you all the BTS details on what we think about pro-metabolic as a trend, where we see women going way too far, and what we would do differently if we could start all over again. With anything, it’s so easy to swing too far one way or another so we’re bringing back balance in terms of nourishing well with this conversation. Big Takeaway? Learning to listen to YOUR body little by little and finding what nourishes you is KEY to long-term, sustainable hormone balance and it’s 100% possible for you too.In this episode:

• [02:34] The hype of new diets and meal plans: is it sustainable?
• [05:50] The key factor to having a healthier lifestyle
• [07:58] The mindset behind food freedom
• [12:02] Is pasta really bad for you?
• [17:03] Why you’re taking supplements and still not feeling better
• [20:00] The importance of having a method you can follow
• [24:08] Pro-metabolic eating: the most common mistakes we see people doing when they first start it

Resources- Free hormone balance guide)- Nourish Your Hormones Course)- Apply to work 1:1 with Leisha HERE)Connect with LeishaInstagram: @leishadrews)Website: abundant-lifewellness.com)Connect with HeatherInstagram: @drheatherrhodes)Website: www.drheatherrhodes.com)

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass