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Welcome to the Happily Hormonal Podcast. In this episode, I have Dr. Heather Rhodes as my co-host, and we’re talking about **how to understand your cycle and turn it into your superpower. **There are a lot of misconceptions out there when it comes to periods, hormones, cycles, and fertility. So we’re clarifying it all, and we’re doing deep.

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Topics covered:

• Misconceptions we had about our cycles and fertility
• There’s more about your cycle than just your period
• Basal body temperature tracking and pregnancy
• Understanding ovulation signs and how to track ovulation properly
• What happens during the different phases of your cycle
• What you can learn from understanding your cycle

Resources

• Free Resource: Hormone balance guide)

• Youtube Video: The Best FREE Tool For Understanding Hormone Levels)

• Nourish Your Hormones Course)

• Apply to work 1:1 with Leisha HERE)

Connect with Leisha

Instagram: @leishadrews)

Website: abundant-lifewellness.com)

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Connect with Heather

Instagram: @drheatherrhodes)

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass