E160: Hormone Balance Comes Down to These 2 Things (Client Success Story) - Refresh Your Hormones Mini-Course DAY 4
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It's DAY 4 of the Refresh Your Hormones Mini-Course! Last day of the challenge - if you made it this far, good for you! Is the pace you are setting for yourself really stressing you out? Let's be honest with ourselves. Today I share the MAIN two things that hormone balance comes down to and how to integrate them into your life. I even talk about detox, but in a hormone friendly way - it might not be what you think!I even give you some targeted action steps in this episode that you can make to support yourself! And guess what, they don't cost anything :) I also share some news about a fall program I am opening for Fall 2024. I'd love to support you more personally! I want you to be well, friend!Are you coming to our LIVE coaching call tomorrow?In this episode:

• [05:17] The two things balancing hormones comes down to
• [09:25] How community connection is key
• [10:48] 2 truths I want you to know about YOU
• [11:58] Targeted action Step 1
• [14:53] Targeted action Step 2
• [16:02] Targeted action Step 3
• [17:07] Client Story
• [22:20] Why Refresh Your Hormones group program?

**Resources:**Sign up for challenge emails here: www.leishadrews.com/refresh)Link to E148: 5 Free Ways to Have Happier Hormones this Summer)LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver Guide)Hormone Imbalance Quiz)**COURSE + COACHING **(When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course)1:1 Hormone Coaching)PRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews)for $20 off the Restored mini-course) on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!**LET’S CONNECT!**Instagram: )

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass