E137: Are You Having Pain, Mood Swings, Fatigue, or Other Abnormal Ovulation Symptoms? How to Know What's Normal & Root Causes of Ovulation Symptoms
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Have you heard that ovulation is supposed to be a great part of your cycle and it's just not happening for you? You're expecting to feel good, have a high libido, and flowing beautiful hair and instead you're grumpy, moody and bloated? Ovulation symptoms can happen but they aren't normal and aren't something you have to be stuck with! (Sound familiar?) Today I'm going into the root causes of common ovulation symptoms - we have to take a holistic view to really understand how the gut, liver, immune system and nourishment all play a role in these ovulation symptoms so you can get rid of them and get back to having happy ovulations. May 20-24 I'm offering a BONUS when you join Nourish Your Hormones) - you'll get to choose between an HTMA test + personalized results video OR a 45 min 1:1 call with Leisha ($250 value) for FREE. No code needed, just enroll and email us to tell us which bonus you prefer!In this episode:

• [05:50] Breaking down what is happening during Ovulation
• [08:08] How to Simplify Tracking Ovulation
• [09:34] Causes for Symptoms around Ovulation
• [13:26] Causes for Severe Pain during Ovulation
• [18:13] Other Negative Ovulation Symptoms & the Factors for them
• [22:50] So what can I do if I have histamine issues?
• [27:50] What can I do if estrogen dominance is the problem?

Episodes Mentioned Today:

E114: Histamine Deep Dive)E59: 2 Things You Must Do to Track Cycles Accurately)LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver Guide)Hormone Imbalance QUIZ)**COURSE + COACHING **(When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course)1:1 Hormone Coaching) - 2 June/July spots left!PRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG )

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass