E126: Why PMS is NOT Just a Mind Thing | DAY 3 of The Hormone Real Talk Bootcamp
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It’s day 3 of the Hormone Real Talk Bootcamp and today I dove into some of the most causes of PMS symptoms – like estrogen dominance – as well as less common conditions such as changes in the GABA response in the body due to progesterone.

Rather than just masking symptoms, my holistic approach focuses on addressing the underlying imbalances through nourishment and lifestyle choices and that’s what we talk about in the second half of this episode.

Tomorrow's episode will provide more strategies for supporting metabolism, gut health, and reducing inflammation – which are key to balancing hormones long-term – so don’t forget to come back tomorrow for the final day of the Hormone Real Talk Bootcamp!

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In this episode:

• [01:32] What PMS and PMDD are + what's normal and what’s NOT
• [05:39] Hormone imbalances that cause PMS and how to fix them
• [06:59] A holistic approach to managing PMS and balancing hormones

RESOURCES MENTIONED

RESTORED): podcast mini-course on blood sugar balance

Nourish Your Hormones Course): a step-by-step blueprint for balanced hormones

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**Instagram: ****@leishadrews**)

**Read my story + get more hormone resources at **my website)

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass