E10: How Your Metabolism Affects Weight Loss and Energy
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Welcome back to the Happily Hormonal Podcast. In this episode, I have Dr. Heather Rhodes as my co-host, and we're talking about how your metabolism affects weight loss and energy. We tend to see metabolism and hormone balance separately, but when we start integrating both in practice with our clients, we see results much faster and for a longer time.Today, we're going to really dive into not only what metabolism is, but how your metabolism is working for you, how to see the signs of stress on your body, and a few specific things you can start doing today to** improve your metabolism** – all can be done at home for free, which we love.In this episode:

• [06:45] Misconceptions about metabolism and what it actually means
• [13:19] The connection between metabolism and overall body function
• [17:16] Role of the thyroid and the adrenals in your metabolism
• [21:12] Your body isn’t working against you, it’s working for you!
• [23:34] Does our metabolism slow down as we get older?
• [28:47] What your libido says about your metabolism

Resources- Free hormone balance guide)- Nourish Your Hormones Course)- Apply to work 1:1 with Leisha HERE)Connect with LeishaInstagram: @leishadrews)Website: abundant-lifewellness.com)Connect with HeatherInstagram: @drheatherrhodes)Website: www.drheatherrhodes.com)

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass