138: Q&A Thursday - What Do I Do About Bloating/Constipation? 10 Ideas to Improve Digestion & Detox
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Hey friend this one is going to get really real. We're talking about the gut today and I can't tell you how many women come to me with gut issues and have no idea that they're affecting their hormones! We're connecting the dots between gut issues and hormone imbalances, WHY improving constipation and bloating is such a key step on the road to hormone balance, and HOW you can actually do this with 10 ideas for you to use in your life today. Is bacterial overgrowth, candida, parasites, or poor digestion an issue for you? We can find out with a GI MAP test - only available as a Nourish Your Hormones student or 1:1 client. LAST 2 DAYSWhen you join us in Nourish Your Hormones )through Friday May 24 you'll get to choose your bonus! You can add an HTMA mineral test + video review and protocol OR a 45 min 1:1 call ($250+ value) for free to personalize + uplevel along with the full step by step method to build and detox hormones well for happier periods, more energy, and balanced hormones without overcomplicating everything. No code needed, just enroll and let us know which bonus you want. Mentioned in the episode today: Fullscript link to digestive enzymes/my most recommended supplements)LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver Guide)Hormone Imbalance QUIZ)**COURSE + COACHING **(When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course)1:1 Hormone Coaching) - 2 June/July spots left!PRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews) for $20 off the Restored mini-course) on blood sugar balance. Blood sugar balance is one of the first steps 

Sign up) for the first 2 episodes of the Restored mini-course) on blood sugar balance for FREE!

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass