The difficulty of maintaining weight loss is discussed, highlighting the common return to original weight or even exceeding it after a period of successful dieting. The speaker emphasizes the importance of a balanced approach to weight management and the need to consider the role of fat in overall health.
Most people regain weight after dieting, often exceeding their initial weight.
Experts suggest that losing and maintaining weight loss is very difficult.
Maintaining a healthy amount of body fat is crucial for overall health.