Here is the new series I’m experimenting with for YouTube.)
If you’re listening on podcast and want the video to go with it (with graphics and explanations)- check out my YouTube channel here)
1. How do I tone up without getting too muscly as a female?
2. Ice baths or cold showers? I do both but find cold showers better (harder)
3. Any motivation tips?
Want to work with Brian?
Check out the BKF Online Coaching Program:
https://briankeanefitness.com/bkf-online/)
