#496: Nutrition Q+A – Easy To Follow Fitness Tips, Intuitive Eating vs Calorie Tracking, Cravings Cutting Out Processed Food, Daily Fat Intake and Fuelling Marathon Training In A Calorie Deficit!
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Solo Q+A with Brian.   

1.     Basics to be more fit and healthy, so much info can be overwhelming. 01:09
2.     Would you take an intuitive eating approach or a calorie centre approach working with clients? 07:43
3.     Cutting out processed foods, struggling with cravings in the late evening? 15:08
4.     Struggling to hit my daily fats target, fall short by 30g nearly every day, any tips? 22:17
5.     "Go to" in emergencies or when you’ve no food prepared? It's easy to go off track when there is only crap in the cupboard or on the go.  33:48
6.     Training for a marathon, how do you balance between deficit and having enough fuel for the body? 
7.     How many calories do we need in our bodies for everyday life? 39:18

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