#489: Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds!
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Thais is a best-selling author, counsellor, speaker, and leader in the personal development field.  She founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting and enlightening change. She has been recognized by Psychology Today, Time Business News, The New York Post, Yahoo! News, Success Magazine, CEO Weekly, and many other outlets for her cutting-edge research on the subconscious mind and personal transformation.  Thais has a Ph.D. and is certified in over 13 modalities, including Cognitive Behavioral Therapy, NLP, Somatic Processing, and Trauma Work.  Through her academic training and client-based research, Thais has created renowned and inspiring courses for personal development, growth, and relationships. These teachings have been distilled into the in-depth programs, courses, and modules inside of The Personal Development School. Here are some of things we talked about in today’s podcast:

Attachment styles are subconscious rules we have for love and connection that are formed in childhood.

Our subconscious mind plays a significant role in our beliefs, thoughts, emotions, and actions.

Core wounds from childhood are stored in the subconscious mind and can impact our relationships.

Reprogramming core wounds can be done through techniques like autosuggestion and meeting our unmet needs. 

Coping mechanisms are subconscious strategies to meet our needs or provide relief from negative thoughts and beliefs.

Understanding and addressing core wounds is crucial for developing healthier coping mechanisms.

Setting boundaries around coping mechanisms can be beneficial for emotional well-being.

Practicing vulnerability in small increments through exposure work can help individuals overcome their fear of unpacking uncomfortable emotions and experiences.

Self-compassion is essential on the journey of healing, and taking responsibility for personal growth is key to creating positive change.

And much more. 

  Link to her free attachment-style quiz: Quiz Link to her book, LEARNING LOVE: Book) Listeners can use brian25off for a discounted rate at The Personal Development School) (Website) Personal Development | Attachment Styles | The Personal Development School) (Instagram) Thais Gibson (@thaisgibson) • Instagram photos and videos) Thais Gibson (@thepersonaldevelopmentschool) • Instagram photos and videos)   (Youtube) The Personal Development School - YouTube) (Facebook) www.facebook.com/ThePersonalDevelopmentSchool/) (Apple Podcast) Personal Development School on Apple Podcasts) (Tiktok) Personal Development School (@thaisgibson) | TikTok)