Solo Q+A with Brian.
All questions sent in through Instagram brian_keane_fitness – feel free to follow if you’re not already and like, review and subscribe to the podcast if you found any of these questions helpful.
- Can you eat too much protein in a single meal? 00:53
- How to get more leads in my business? 07:33
- I have lost almost 20kg but struggling with my new body and people commenting. 08:55
- Tips for how to correct and reduce overactive traps? 15:41
- Are audiobooks as good as physically reading? 22:52
- I’m a GAA player, why am I so sluggish come game day even if I have a rest day and did a carb load? 25:44
- How do I educate my daughter that ‘fat’ isn’t bad for her? 28:26
- If my goal is to build muscle whilst running 3km after a bodybuilding session, should I really drop my 3km run? 35:15
Shownotes:
BKF Online Program
https://briankeanefitness.com/bkf-online/)
GAA Lean Body Program
https://briankeanefitness.com/lean-body-program/)
The Online Business Podcast
https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD)
The Lean Body Podcast for GAA Players
https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh)
