#428: Q+A - Reducing Fat On Your Legs, Stomach Issues On Runs, Balancing Weights and Cardio For Fat Loss, Staying Injury Free When Training Hard and How Do I Build A Big Round Ass?
46:42 Share

Solo Q+A with Brian.

1.     I’m struggling to slim down or get the fat off my legs. I run and added kettlebells but they only made them bigger. 00:33
2.     What should  I do if I get stomach issues when running? 10:17
3.     How do I balance weights and cardio with a. fat loss goal, how many per week, rest days etc? 18:00
4.     What made you go back to playing football this year? 25:04
5.     How do I train hard but also prevent injury? 27:36
6.     Do you find you’re becoming obsessed with whoop tracking or is it still a healthy relationship? 35:38
7.     Advice to build a big round ass? 41:47

    Whoop code: https://join.whoop.com/en-eu/BKF)   Quick link to all my books, programs and courses: https://briankeanefitness.com/quick-links/)