Kathryn aka edible_evidence) on Instagram is a Hypothalamic Amenorrhoea (HA) and Fertility Dietitian.
She specialises in helping active females with HA to regain their period and optimise fertility through balanced nutrition and movement.
Today’s podcast is a little more niche than normal, but an absolute must listen for those who need it so please pass it along to anyone you think it may help.
Here are some of the things we talk about in today’s podcast:
What is HA
Causes, diagnoses and treatment
Her personal story with HA and why she feels so passionate about helping active females with HA
The DO and DO NOT list for HA
Misconceptions around HA – pill bleeds and feeling you are fitter than you actually are etc
Anchoring your ‘Why’ and focusing on small wins as you make food or excericese changes
The role supplements play (or don’t play)
And more.
Shownotes:
Website: https://subscribepage.io/5qASvG)
Instagram: https://www.instagram.com/edible_evidence/?hl=en)
