cover of episode #397: Q+A - Nightly Binge Eating When Stressed, High Protein Breakfast Ideas, Succeeding At Multiple Life Goals, My Self Care Regimen, Macro Split for Muscle Building and Antidepressant Causing Weight Gain?

#397: Q+A - Nightly Binge Eating When Stressed, High Protein Breakfast Ideas, Succeeding At Multiple Life Goals, My Self Care Regimen, Macro Split for Muscle Building and Antidepressant Causing Weight Gain?

2022/9/5
logo of podcast The Brian Keane Podcast

The Brian Keane Podcast
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Shownotes Transcript

Today’s podcast is a solo Q+A with Brian.  

 

  •     How do I stop binge eating at night when I’m stressed? 02:41

  •     High protein breakfast ideas? 13:38

  •     How do you do self-care? 16:46

  •     Is it possible to succeed at more than one goal at a time? Eg weight loss, job, studying, mindset etc 24:44

  •     I have one hour free every day, do I go walking or do some form of resistance training, my goal is to maintain 33:09

  •     What’s the optimal macro split and calorie surplus when training to build muscle? 37:16

  •     Who is the best person to see to start a gut healing/fixing process? 51:16

  •     Any plans to come up north for a seminar? 51:16

  •     Can you put on weight with antidepressants, worried it might affect my fitness? 53:22

 

 

BKF Online Program: https://briankeanefitness.com/bkf-online/)

 

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/)

 

 

Amazon link to all my books: https://www.amazon.co.uk/s?k=brian+keane&sprefix=brian+k&ref=nb_sb_ss_i_1_7)