#304: Eoin Costelloe on Dominating Your Diabetes and Becoming Fitter, Healthier and Happier!
The Brian Keane Podcast
Shownotes Transcript
Eoin known as Inusleoin online is a personal trainer who specialises in diabetes.
He’s been living with Type 1 Diabetes since 2012 (age 19) and he knows how difficult life can be with the condition.
Over the years he has dedicated his life to learning everything there is to know about diabetes and he has discovered the formulas to implement into his lifestyle that ensures he lives a happy and healthy life with the condition.
His goal online is to help people do the same and show them that diabetes should never stop you from reaching your full potential.
Although we have type 1 diabetes as a main topic for this podcast, I think Eoin’s advice is applicable to anyone interested in health, fitness and mindset in general.
Here are some of the things we talked about in today’s podcast.
- Not having the victim mentality because you’re diabetic (or any other issue)
- The importance of mindset for the challenges that choose us
- The biggest misconceptions around diabetes
- His typical day of eating and food recommendations for diabetics
- Managing cravings as a diabetic
- Advice to his 19-year-old self
- And much more
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SHOWNOTES:
EOIN'S LINKS
Eoin’s Website: https://www.insuleoin.com/)
Eoin’s Instagram: https://www.instagram.com/insuleoin/?hl=en)
Eoin’s Podcast: https://www.insuleoin.com/podcast)
Eoin’s Linktree: @insuleoin)
BRIANS LINKS:
The online business podcast https://briankeanefitness.com/business-podcast/)
How to move your PT business online course https://briankeanefitness.com/online-business-course/)
Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/)
BKF Online Course:
https://briankeanefitness.com/bkf-online/)