Shane is an online coach, MNU Certified Nutrition and the host of the Shane Walsh Fitness Podcast.
Shane specializes in female fat loss so that is a big focus for today’s podcast. This is the first time covering this topic on a podcast, I hope you learn as much from it as I did.
Here are some of the things we talked about in today’s episode.
- Female fat loss misconceptions
- Training and eating around your menstrual cycle.
- Handling your cravings and finding the root of what’s causing them.
- The contraceptive pill and weight gain (the facts vs the myths)
- How to finally control your bloating
- Managing sleep or stress to optimize your progress.
*Sponsors: *
Hemp Heroes You can find Hemp Heroes products online at hempheros.ie) or hempheros.co.uk) and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54.
SHOWNOTES:
Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/)
Ebook - https://www.shanewalshfitness.com/complimentary-e-book/)
Shane’s Website - https://www.shanewalshfitness.com/onlinecoaching/)
Shane’s Instagram: @shanewalshfitness)
Shane’s Podcast - Shane Walsh Fitness Podcast - Shane Walsh)
BRIANS LINKS:
The online business podcast https://briankeanefitness.com/business-podcast/)
How to move your PT business online course https://briankeanefitness.com/online-business-course/)
Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/)
BKF Online Course:
https://briankeanefitness.com/bkf-online/)
