#294: Paul Dermody on Weight Loss Principles, Unlearning Poor Diet Behaviour and The Problem with Black and White Thinking!
The Brian Keane Podcast
Shownotes Transcript
Today’s episode is a fly on the wall conversation with one of my closest friends. We focused initially on nutrition and diet and then went in a different direction about half way through the episode. If you enjoyed any of our previous conversations with a similar show structure, then this is not to be missed. Some of the things we talked about: · Principles vs absolutes when it comes to diet behaviour. · Understanding basic calorie balance for fat loss · Why anticipation is generally better than the actual thing and managing your perception around food · The problem with black and white thinking and why that limits your happiness. · Getting to the root of guilt and shame. · Why you should always be working towards your target self And much more .. Did you enjoy this episode? If yes, check out Paul’s previous appearances on the podcast. 185: https://briankeanefitness.com/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/) 193: https://briankeanefitness.com/podcast/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice/) 212: https://briankeanefitness.com/podcast/212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle/) 232: https://briankeanefitness.com/podcast/232-the-random-episode-4-with-paul-dermody-life-on-autopilot-handling-self-employment-fear-how-to-choose-your-friends-and-more/) 244: https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/) SHOWNOTES:
Paul’s Instagram: Paul Dermody (@pauldermodypt) • Instagram photos and videos)
Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here.