Jessica Gresty is an online coach, vegan advocate and female bodybuilder.
She is also the co-founder of the clothing company ‘bythycreator’
In today's episode, we talk about everything handling social media negativity, dealing with anxiety and mental health to how switching to a vegan lifestyle has helped her build more muscle, lose more body fat and ramp up her energy levels. Enjoy.
Sponsored by Udo’s Choice https://www.udoschoice.ie/)
Shownotes:
Jessica’s Instagram: Jessica Gresty (@jessicagresty) • Instagram photos and videos)
Bythycreator Instagram: Be Thy Creator (@bethycreator) • Instagram photos and videos)
Website: Online Fitness Plans Workouts, Diets, Weight Loss Programs)
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Brian's Links
Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/)
Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS)
