cover of episode #128: How To Not Get Sick During January, Rest Times and Muscle Building, Hitting the Wall and Giving Up Sex To Improve Gym Performance?

#128: How To Not Get Sick During January, Rest Times and Muscle Building, Hitting the Wall and Giving Up Sex To Improve Gym Performance?

2018/1/15
logo of podcast The Brian Keane Podcast

The Brian Keane Podcast
Frequently requested episodes will be transcribed first

Shownotes Transcript

Q+A

 

 

  • How can I boost my immune system- recently every time I train, I wake up sick the next day?

  • Does the length of rest time between sets matter if your goal is muscle building?

  • I just hit a wall and don’t want to go to the gym this week, should I push through or take a break?

  • Do you have any rest days?

  • Is it true if I stop having sex then my performance in the gym will get better?