cover of episode Good On You

Good On You

2024/10/28
logo of podcast Change Agents Community with Dr. James Rouse

Change Agents Community with Dr. James Rouse

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Shownotes Transcript

Good On You! Celebrating small wins rewires the brain’s reward circuitry, sparking dopamine to reinforce self-worth and resilience. Each ‘Good on Me’ fuels our sense of enoughness, boosting mood and motivation while energizing our cells. It’s a reminder that you’re exactly who you need to be.