This week anxieties are Steven having imposter syndrome after having a bad comedy set and Andrew worrying about what to get his family for Christmas and especially now that he does not have a credit card. Plus they get into listener topics including the anxiety of having anxiety without having any triggers, being worried about COVID at the gym, and anxiety about feel judged by your doctor. They get advice from Dr. Deb in a mini therapy session at the end of the episode on ways to reassure yourself, how to calm your anxiety, and Dr. Deb introduces an acronym for your mental health for the holidays that she explains called PEACEFUL. And much more! Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!
