In this episode, Michelle celebrates the progress that several members have made in reducing or stopping their alcohol consumption through the Stop Overdrinking Roadmap program.
She then discusses one member's experience with feeling resistance to change and pressure to drink after initially making good progress. Michelle emphasizes the importance of having alternative coping strategies prepared for when cravings hit.
Several practical techniques are provided for shifting one's state of mind in those challenging moments, such as listening to uplifting music, spending time in nature, dancing, or doing a short exercise routine. The "5 second rule" method of forcing oneself to take action is also introduced.
Michelle encourages relying on one's faith and relationship with God for encouragement, desire to change, and support. Resources like the Stop Overdrinking Roadmap program are mentioned for those seeking more guidance and community.
The discussion provides action steps like coming up with a list of short activities, practicing shifting one's state, and utilizing faith to overcome urges to drink when facing pressures or resistance to change.
Ready to finally Stop Over Drinking and join the course?
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https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/)
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