In this episode, I share a little science about the unconscious mind. We try so hard to set goals and commitments to then just break them and start over. It's not your fault. You are not broken. Your brain just needs a bit of a tune-up. We make decisions based on our conscious thinking and don't even tap into the deeper part where all of our behaviors and actions come from. Try these tips to take time to visualize and feel what you really want. It takes practice and it's worth it!
Ready for support and accountability to stop drinking or reduce your drinking? Come join the Stop Drinking Bootcamp!!
Inside of this bootcamp, I'm going to teach you how to:
Create new routines and habits that combat alcohol cravings
Rewire your thinking and remove excuses about why you “need” a drink
Learn how to feel emotions in a safe (not so scary way) instead of numbing out with wine or alcohol
Learn how to communicate boundaries and commitments to the ones you love
How to calm your anxiety - without coping with wine
Email me at [email protected])
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/)
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood)
Stay Blessed,
Michelle
