"Be gentle with yourself. You're doing the best you can."- Unknown
On today's episode Abby and Margot explore the wide and wild world of feeling overwhelmed. They share how/what kind of sensations develop in body and mind and how it impacts their behavior. The Warriors share stories and describe how they navigate noticing when they're feeling overwhelmed and how they cope. They dive into tools and strategies and offer listeners an opportunity to reflect on their relationship to being overwhelmed.
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