“It's the most wonderful time of the year!" ....or is it? Tis the season of anxiety, Warriors! In today's episode, Abby and Margot talk about all things holidays! This time of year can be a lot of fun, but at the same time be quite stressful. They discuss how the holiday season impacts them and the unique kinds of anxieties this time of year can bring up. Through storytelling of both the positive and negative aspects of holidays, the Warriors explore how holiday time anxiety differs from other types, as well as ways to navigate this tricky time including mindfulness practices, boundary setting, and letting go of expectations.
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