"It's a form of human love to accept our complicated, messy humanity and not run away from it."-Martha Nussbaum
On today's episode Abby and Margot welcome their next guest; Morgan Winder. Morgan is a mental health therapist at a private practice in Gilbert and Phoenix Arizona. Her anxiety story began in childhood, and showed up in all aspects of her life. From her school career, her relationships with herself and others, and beyond. Morgan shares about how she still struggles at times and acknowledges that even as a therapist, her healing journey isn't linear or easy. Learning about anxious attachment was a game changer, along with deep inner child work, self exploration, and befriending her anxiety while also challenging her anxious thoughts. Morgan's ability to navigate her own fear responses (fight, flight, freeze, faint, fawn) in an anxious moment allows her to move through her experience with more strength, curiosity and compassion.
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