"I spend many months in apparently listless rumination out of which I hope something will emerge." -Daniel Day Lewis
On today's episode Abby and Margot talk about ruminating thoughts! Fun, right!? They share stories about their experiences with rumination, how it's changed, when it commonly shows up, and how they practice self care and coping when it crops up! Finally, they offer the Warriors a chance to reflect on their personal experience with rumination and how they navigate the endless stream of intrusive thoughts.
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