The body's autonomic nervous system works hard for us anxiety warriors! It provides information about our current experience and state of being. In today's episode Abby and Margot discuss how learning about the body's nervous systems supports the way they understand, and navigate physiological responses. They chat about how acceptance, and self compassion practices have had a positive effect on their ability to cope with anxiety. They share stories and tips for how fellow anxiety warriors might approach their lived experiences with more curiosity and compassion.
