Sometimes we hide our true feelings, and by doing so, hide our true selves.
In today's episode, Abby and Margot explore the reasons why they hid their anxiety from others, and why they've chosen to be more open, and vulnerable about it now. Showing up as our true selves can be tricky, especially when our nervous systems are unregulated!
They share tips on when and how to set boundaries with people, and best practices for showing up for yourself and others with intention.
Finally, they kick off a new weekly segment; Win of the Week!
